LOVING SOUL by HATHAYOGA

  Hatha yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target. Hatha yoga is a powerful tool for self-transformation. 

It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.

Iam practicing yoga from my age of 20 years. That's a very long journey with this holistic approach. I'm practicing about 30 poses frequently. Here telling only about vajrasana or thunderbolt pose or dimond pose.

WHAT IS YOGA? :

A physical bending with mental concentration is yoga, this is my definition of yoga. We are just watching the bending bodies in television or in phones. Yoga is not just the bending...it is about mental balance too. Without concentration, we can't bend our bodies after having so many years of practicing.

She fell in love with her yoga, then she fell in love with herself❤️ - It's me.

HATA YOGA:

We commonly known asanas come under pathanjali yoga. Hata yoga and pathanjali yoga are different principles. Mudras and certain kundalini-related ideas are included in Haṭha yoga, but not mentioned in the pathanjali yoga.

Pathanjali yoga gives more importance to the mind and where hata yoga concentrates on body exercises. If you are more interested to read about hatayoga, you can go through this link.

Hata yoga pradipika

Vajrasana is come under hata yoga.

VAJRASANA:

Some people with bended shoulders and low body posture... Looking bad. By practicing vajrasana for 1 month, automatically body shows well difference. Strengthening of back muscles and will give good posture. A strong body posture boosts confidence and mental well-being.

REQUIREMENTS:

Yoga mat or a cotton blanket.

TIME OF PRACTICING:

 The time of Morning sunrise or Evening sunset for any yoga poses. For vajrasana, not mentioned a time. One can sit in  vajrasana in any time, after lunch, before lunch, that's your wish.

HOW TO DO:

How to do vajrasana

LOVING YOURSELF is a PRACTICE, JUST LIKE YOGA. NOBODY EVER GOT GOOD AT YOGA BY BELIEVING IN IT. YOU HAVE TO DO IT. EVEN WHEN IT'S HARD. ESPECIALLY WHEN IT'S HARD.

BENEFITS:

1. Recovering from Gastric problems and stomach ulcers.

2. Improving digestion

3. Stengthens body as strong as Dimond.

4. Improves concentration

5. Relieves from mental pressures

6. No more constipation

Finally a perfect Body posture.😊

Thank you 🙏

 ✍️Bhagyamati.