The difference between successful people and really successful people is that really successful people say no to almost everything. The art of leadership is saying "no", not saying "yes".
WHY IS IT IMPORTANT:
The power of saying no really comes down the pressure of our brain. This has a tremendous effect on our mental health, as it allows us to value ourselves more. While saying "no" can be difficult, it can protect the health of the relationship in the long run.
While compromise and flexibility are important aspects of all relationships, you don't want to lose yourself by pleasing others.
There's freedom in saying "no". If you’re always saying "yes" to others, it can be hard to make space for your own desires.
BEAUTY OF SAYING "NO":
Saying "no" is a beautiful form of self-care. Stop compromising your self care instead of worrying about others happiness. commit to fulfilling your wants — like reading the next chapter of your novel, going on a long walk alone, or meditating or write a blog like me.
Listen to yourself. Acknowledge your desires. Follow your intuition. Being honest with yourself will come more naturally. There's absolutely nothing wrong with saying no when necessary.
Every situation is different and will have its own challenges. Learn yourself how to say "no". It is particularly important to say no to people if you think that saying yes will be bad for your mental health.
IS IT SELFISH OR SELF CARE?:
what self-care is — time to focus on yourself. Don't neglect yourself and your health. Selfishness doesn't have to be a bad thing. It can be good to be a little selfish sometimes. It is important to take care of your emotional, mental, and physical well-being.
If we say NO, people will call us selfish. Instead of no, we can say - No, thank you. If any body blame you, just say - I'm not taking anything else right now. As you begin practicing your own self-care and gaining inner peace, you will come to the realization that you are the priority. This is just self care and not selfishness.
SCIENCE BEHIND SAYING NO:
Research has found that the choice of words can cause specific areas of the brain to activate and can affect a person's subjective experience of pain.
Learning to say "No" is also related to emotional intelligence (EQ).
CONCLUSION:
SOFT KINDED PEOPLE FACING THIS PROBLEM OF SAYING "NO". I THINK THEY STICK TO OTHER'S FEELINGS NOT TO SELF. THIS IS HARMFUL. SELF IS FIRST. OTHERS IS NEXT.
Thank you 😊
Self improvement and Motivation
✍️ Bhagyamati.
Very true👌🏻👌🏻kudos 🙏🏻
రిప్లయితొలగించండిThank you
రిప్లయితొలగించండి