Anti Ageing Foods - వయసు తగ్గించే ఆహారాలు

                                             ✍️ Bhagyamati 

 Let me tell you about some super foods which delays our aging process and stays us young forever.  

1.Avocado -  అవకాడో 

These fruits are rich in mono saturated fats, always sharpens our body and brain as well. We can directly apply it to our skin and  to our hair. It conditions our skin and hair. Improving digestion, preventing bone loss, supporting heart health, and protecting against cancer.

2. Black coffee - బ్లాక్ కాఫీ 

 By adding of some cinnamon sticks... Black coffee become more tasty and flavoured. Protect skin from pimples and give a new shine to the face. It delicious, and it can also help you to lose weight.Hot drinks like black coffee naturally soothe the throat.

Both coffee and cinnamon can help to reduce the risk of heart disease. Cinnamon helps regulate insulin levels naturally thus to balance the glucose levels in diabetic patients.

3. Dark chocolate -  డార్క్ చాక్లెట్

Dark chocolate is not only super food it is our super favourite food too.Dark chocolate contains flavonols, Coco etc. By eating dark chocolate... it delays aging of skin and it repairs our mental health. Takes us out from depression.

Dark chocolate is overall a healthier choice if you’re looking for a delicious way to finish off a meal. Chocolate has long been associated with feelings of pleasure and enjoyment

4. Turmeric - పసుపు 

Turmeric contains curcumin, rich in anti inflammatory compounds. We know that, it is a ancient Indian women's beauty secret too. Intake of turmeric will cure algemers. Especially contains flavonols, Coco etc. By eating dark chocolate... it delays aging of skin and it repairs our mental health. 

Lowering the depression levels. Termeric having low absorption capacity, by adding pepper powder... Termeric absorbing levels will improve ten times. We know that Chinese takes termeric tea in the early mornings. Thus they maintaing their young looking skin.

5. Citrus fruits - నిమ్మ జాతి పండ్లు

lemon, sweet lime, oranges, grapes are citrus rich fruits. With the combination of vitamin c and antioxidants will boost our immune system. In summer or any seasons, these fruit juices will satisfy our throat. Relieves from excess thirst. 

Going frequent outs in summer will cause hyper pigmentation, eating citrus fruits will decrease this risk of dark spots and patches. We can apply citrus juices topically on pigmented skin.

Benefits of flax seeds

6. Flax seeds - అవిశ గింజలు 

flaxseeds contains Omega 3 fatty acids, lots of fibre. Intake of flax seeds regulates our body weight,  nourishes our skin, protects from hair loss and we look young. But always take it after roast. Mix the flax seed powder with milk and honey, personally my favourite drink before bed.😊

7. Green tea - గ్రీన్ టీ 

Taking two cups of green tea a day, will protect our skin, hair,  good digestion  and balanced body weight... Because of antioxidants and vitamin 'c' boost our immune system. Antioxydants fight with free radicals and protects us from diseases.

 Because of nitrogen will build our new hair strands. Green tea contains polyphenols that stimulates hair follicles. Take it with empty stomach for good results.

Papaya benifits

"If healthy... It is tasty... My policy 👍"